In 100 g (Grams) of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted there is 193 kcal of Energy (calorie).

oz serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted are listed below.

Water	64.96 g	64.96	g
Energy (calorie)	193 kcal	193	kcal
Energy (joule)	809 kJ	809	kJ
Protein	24.43 g	24.43	g
Total lipid (fat)	10.63 g	10.63	g
Ash	1.09 g	1.09	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	22 mg	22	mg
Iron, Fe	1.65 mg	1.65	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	209 mg	209	mg
Potassium, K	323 mg	323	mg
Sodium, Na	72 mg	72	mg
Zinc, Zn	2.89 mg	2.89	mg
Copper, Cu	0.12 mg	0.12	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	4.3 µg	4.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.202 mg	0.202	mg
Niacin	6.705 mg	6.705	mg
Pantothenic acid	0.394 mg	0.394	mg
Vitamin B-6	0.17 mg	0.17	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	94.4 mg	94.4	mg
Betaine	12.4 mg	12.4	mg
Vitamin B-12	1.24 µg	1.24	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	4 µg	4	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	14 IU	14	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.37	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Vitamin K (phylloquinone)	3.5 µg	3.5	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.664 g	3.664	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.017 g	0.017	g
12:0 dodecanoic, lauric fatty acid	0.018 g	0.018	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.223 g	0.223	g
16:0 hexadecanoic, palmitic fatty acid	1.58 g	1.58	g
17:0 heptadecanoic, margaric fatty acid	0.145 g	0.145	g
18:0 octadecanoic, stearic fatty acid	1.672 g	1.672	g
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	2.601 g	2.601	g
14:1 monounsaturated fatty acid	0.007 g	0.007	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.098 g	0.098	g
16:1 cis monounsaturated fatty acid	0.083 g	0.083	g
16:1 t monounsaturated fatty acid	0.015 g	0.015	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.495 g	2.495	g
18:1 cis	2.088 g	2.088	g
18:1 trans	0.407 g	0.407	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.503 g	0.503	g
18:2 undifferentiated	0.309 g	0.309	g
18:2 n-6 c,c	0.151 g	0.151	g
18:2 conjugated linoleic acid (CLAs)	0.158 g	0.158	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.133 g	0.133	g
18:3 n-3 c,c,c (ALA)	0.133 g	0.133	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.025 g	0.025	g
20:4 n-6	0.025 g	0.025	g
20:5 n-3 (EPA)	0.018 g	0.018	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.019 g	0.019	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.422 g	0.422	g
Fatty acids, total trans-monoenoic	0.422 g	0.422	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	76 mg	76	mg
Tryptophan	0.27 g	0.27	g
Threonine	1.165 g	1.165	g
Isoleucine	1.093 g	1.093	g

Nutrients in Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted